memberships

meal and workout plan

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

monthly membership

$XX.xx

*USD. Billed Monthly.

Sign Me Up

annual membership

$XXX.xx

*USD. Billed Annually.

Let's Do It

value

✓ Personalized Workout Plan

Valued - $30



✓ Personalized Meal plan

Valued - $70



✓ Self Accountability tools, Workout Log and Fitness Diary

Valued - $40



✓ Priority Support

Valued - $50



✓ Access to Private Community Group

Value - Priceless



✓ Access to Mindset Video Library

Value - Priceless

here to help


*** placeholder *** With over ten years experience in the fitness industry, Ive trained a range of different clients with a range of different goals! Im ready to use this experience to get you where you want to be and ive filled this programme with all you need to smash it! 


Its a personal programme, tailored to YOU! 


If you need someone in your corner…. i'm your guy! 

LET'S DO IT

fitness forever

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personalized

workout plan

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

home or gym workouts


Workout wherever is most convenient for you with home or gym workout options!

swap out your exercises


Have an injury or just want to try something new? Easily swap them out!

workout log



Track your progress to keep pushing for your personal best!

personalized

meal plan

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!

dining in/out option


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

shopping list


Shopping for your plan made easy with a downloadable shopping checklist!

meal swap


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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members only group

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

mental wellbeing

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

here to help


*** placeholder ***

With over ten years experience in the fitness industry, Ive trained a range of different clients with a range of different goals! Im ready to use this experience to get you where you want to be and ive filled this programme with all you need to smash it! 


Its a personal programme, tailored to YOU! 


If you need someone in your corner…. i'm your guy! 


LET'S DO IT

Frequently asked questions

  • how do i receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • can i do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

  • refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • how do i cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.


  • is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

fitness forever

does this

sound like you?

you're busy


If you’re anything like my clients, you’re probably busy. You don’t have time to punish yourself for hours in the gym and then limp around the office afterward. You need something that is efficient and will work with your schedule.

you're self conscious


So many of the people I talk to on a daily basis don’t have the confidence to do what they need to get into shape. This is perfectly normal. It can be intimidating to do something new.

you're unsure


Maybe you don’t know where to start. Maybe you’re unsure if you should focus on gaining muscle or cutting weight first. Either way, it’s common to be a little uncertain when you begin your fitness journey.

meal and workout plan

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

monthly membership

$XX.xx

*USD. Billed Monthly.

Sign Me Up

annual membership

$XXX.xx

*USD. Billed Annually.

Let's Do It

value

✓ Personalized Workout Plan

Valued - $30



✓ Personalized Meal plan

Valued - $70



✓ Self Accountability tools, Workout Log and Fitness Diary

Valued - $40



✓ Priority Support

Valued - $50



✓ Access to Private Community Group

Value - Priceless



✓ Access to Mindset Video Library

Value - Priceless

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Personalized

Workout Program

This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!

HOME OR GYM OPTIONS

Rock your goals at home or a gym. The choice is yours!

INTERCHANGE EXERCISES

Struggling with an area of the body today? Swap out exercises for another!

FITNESS LOG

Keep your eye on the ball by tracking your progress!

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Personalized

NUTRITION PLAN

Love your meals! Our personalized meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.

RESTAURANTS ARE OK!

Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.

SHOPPING LIST

Grocery shopping is so much easier with a pre-made list!

MEAL SWAP

Not digging a meal? We’ll swap it out for one you’ll love!

Step 1

Become A Member Before The Challenge Entry Closes.



Step 2

Record Steps Daily Goal And Tag @kerislouisefitness


Step 3

Join My FB Community Group To Get Weekly Updates On Challenge And Support Other Members

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Personalized

Workout Program

This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!

HOME OR GYM OPTIONS

Rock your goals at home or a gym. The choice is yours!

INTERCHANGE EXERCISES

Struggling with an area of the body today? Swap out exercises for another!

FITNESS LOG

Keep your eye on the ball by tracking your progress!

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

Personalized

MEAL PLAN

Love your meals! Our personalized meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.

RESTAURANTS ARE OK!

Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.

Shopping List

Grocery shopping is so much easier with a pre-made list!

Meal Swap

Not digging a meal? We’ll swap it out for one you’ll love!